Most of the time we spend inbedroom, our eyes are closed and darkness reigns around. Do you think that the color scheme of the interior is not that important here? You are wrong, scientific research has shown that the duration and quality of sleep is directly influenced by the color we see before falling asleep. We are designed in such a way that colors affect our mood, concentration, performance and appetite. Even in the temples of Ancient Egypt, special rooms were equipped in which the rays were refracted and demonstrated certain shades of the spectrum. It was believed that the sun god Ra communicated with the priests in this way, inspiring them with joy and optimism. Scientists now know how different tones in the interior affect pressure, heart rate and vision, activity and academic performance. These findings are of particular importance for the bedroom - the place where we spend that third of our lives, which determines the quality of the remaining two-thirds. Purple bedroom Purple is a mixture of two colors, blue and red. And if blue calms, then red, on the contrary, excites and invigorates, which is not entirely appropriate in the bedroom. This design, according to research, is the most undesirable of all options, on average sleep duration here does not exceed 6 hours. But this tone is often chosen by creative people, considering it mystical and mysterious. If this is about you, try to still give preference to colder, bluish shades of purple - violet and indigo, for example, so as not to suffer from insomnia. 
Brown bedroom Brown color - very mucha practical choice. Yes, it reminds of the beauty of wood texture, but too dark and dull. Most often it is chosen by people tired of a large number of decisions in their lives and worn out by communication. It grounds and instills calmness, but does not contribute to excellent sleep, the average duration of rest in such an environment is only about 6 hours. 
Gray bedroom Gray is definitely elegant,noble and fashionable color. It is the perfect backdrop for paintings and a great option for a living room or even a kitchen. But in the bedroom it is sad with him. Studies have shown that people who choose it abuse online shopping, sleep restlessly and try not to show emotions, which is not very good for the nervous system. However, gray has many shades, if you are in love with this color, choose those with blue or yellow pigments in the base. 
Golden bedroom It's logical that golden bedroomsAccording to research, real estate agents and bankers, that is, people who work with money, dream of dreaming. Gold seems to be an optimistic and joyful color, signaling luxury and prosperity at the same time. But in fact, this color provokes conflicts, including internal ones, and does not allow you to sleep. If you want to feel like in a palace, it is better to limit yourself to golden details and accessories. 
Red bedroom Everyone knows that red isenergetic and active color. It increases body temperature, makes muscles elastic, joints mobile, and promotes the production of adrenaline. Many people need its influence so much in order to wake up in the morning that they are even ready to endure its not the best influence on the rest time - it is difficult to fall asleep in such an environment and sleep lasts on average no more than 7 hours. But the awakening is easy. 
Orange bedroom Orange - in fifth placeamong flowers that promote healthy, long-lasting sleep. This warm shade promotes muscle relaxation and excellent digestion - sleeping well even after a hearty dinner. It also inspires optimism and good mood upon awakening. Prefer him, according to scientists, kind and cheerful people. It is always nice to refer to yourself as such. 
Silver bedroom worth adding to not mosta gray metallic luster, favorable for sleep, will turn out to be silver. Scientists believe that it is reminiscent of the light of the moon, so it sends a signal to the brain "time to sleep" and soothes the nerves. This color has the fourth place in the ranking, people sleep in silver bedrooms for an average of 7 and a half hours. Not bad at all. 
Green bedroom Third place - everyone's favoritegreen. This is the most common color in nature - one look at it pacifies and has a positive effect on vision and the nervous system. In such a bedroom, it is easy to fall asleep and wake up full of energy. Scientists say that more often than others, self-sufficient and efficient people choose this tone. 
Yellow bedroom "Hero" of the second place surprises:it is yellow. It seems too much for restful sleep, however, it relaxes and calms, instilling joy and lightness of thought. On average, participants in the experiment slept in bedrooms with a predominance of cheerful yellow for 7 hours and 40 minutes. During this time, you can sleep well. 
Blue bedroom Finally the best coloraccording to research by scientists, almost guaranteeing a restful 8-hour sleep - blue. By the way, more than half of the participants in the experiment claim that they wake up in such an interior completely happy! The secret is that shades of blue reduce blood pressure and pulse rate, and at the psychological level are associated with the sea, sky and infinity, and this contributes to peace and tranquility in the soul. So choose heavenly, and icy blue if you want to get enough sleep. 
So, the researchers claim that the receptors inour eyes, which are responsible for brain signals that control biorhythms, are most sensitive to shades of blues and blues. Bonus: This color lowers appetite (goodbye, late night snacks) and makes people more punctual, so there is no time to be late for work. But do not forget about the rules of harmony when decorating a bedroom, do not limit yourself to one tone, think over - this way the effect will be more balanced. And the good news is that scientists say that any color can improve mood and sleep quality - if the owner of the room sincerely considers it his favorite. 
The color of the bedroom: what color combination is better to use in decoration
