Imagine the problem: At night you are disturbed by lights, and you close the windows with thick curtains. But now in the morning the light does not enter the bedroom, and it's hard to wake up. Our experts will help you to sleep peacefully and get up full of energy - we have 5 solutions. Lighting in the bedroom is very important factor for your mood and health. Experts advise to sleep in total darkness - only so normally hormones are produced that are responsible for working capacity and immunity. And our internal clock is sensitive to light, so it's easier to get up when the sun shines through the window. How to balance the lighting in the room?
Imitation of the dawn
Many manufacturers have lamps,Simulating the rising of the alarm clock for a soft and natural awakening. Usually they look as neutral as possible and fit into any interior. With one exception - the development of the Italian company CoeLux is a panel, similar to a window in the ceiling, in which a bright sunny sky is visible. Even if you live on the first floor, when you look at the lamp you will have no doubt: this is real daylight. Already now several options are offered - from the soft northern sun to tropical heat, dynamic lighting is planned. Unfortunately, at the moment "window in the ceiling" is worth tens of thousands of dollars. But applications for smartphones and smart bracelets that calculate the cycles of your sleep to unobtrusively awaken at the right time are quite affordable. Our opinion: - Try to use a mask for sleep. It is made of pleasant material, even helps to relax the muscles of the face and blocks any light - to fall asleep with it simply even on trips.
Can solve the problem - thin dark fabricsThey will keep the privacy of privacy and hide the bothersome street light, and bright morning rays will miss, albeit in limited numbers. A good option, for example, is loose flax fiber. Another way - bamboo Roman curtains, the material itself is dense enough to darken the bedroom, but in the morning the sun will still peek into the room, it is only necessary to choose a suitable weaving. Inga Azhirey, interior designer: - When the window is closed most of the day, make the room itself light to wake up easily. Give preference to fresh colors - light blue, yellow, tender pistachio, perhaps, it is necessary to add bright orange elements. I would choose two types of curtains for the bedroom. Ordinary will bring coziness into the room and there may be different textures. Rolls are able to completely block the sun's rays. Be sure to consider the light permeability of the material and those and other curtains before buying. Perhaps, it will be enough for you to put street lighting into a roll curtain and just slide the main one so that in the morning at the appointed time a dense curtain comes up (now there are devices that do this on a timer) and because of the more transparent fabric of the usual curtains you were awakened by soft light. Facebook.com/inga.azhgirei
If you do not plan to have a butler whoWill bring you coffee in bed and open the morning curtains, think about a programmable timer on the cornice. When the button is pressed on the remote control or at a preselected time, the mechanism will start the process, pushing the drapes apart. An indispensable option for houses with high ceilings and apartments in the attic, where the curtains just do not reach without a ladder. A luminaire with a timer can also help to wake up fresh and vigorous - waking up with its light is easier than in pitch darkness. Remember, that . Asya Bondareva, interior designer: - Programmable cornice - an excellent progressive solution to the problem. Enough to set the time and curtains will be closed in the evening, when the lanterns are shining, and open themselves in the morning, letting the sun rays into the bedroom for a pleasant awakening. Unfortunately, this pleasure is not cheap: the price varies depending on the producers, but its order is several hundred euros. Bondarevadesign.ru
Make the clear glass frosted completely orPartially can be pasted on film or with a special spray. Of course, you must be willing to sacrifice the view from the window. If rest is hampered not so much by light as by people in the building opposite - this decision will help to "hide", while neighbors do not fall asleep, but will not block the morning sun. Just imagine that the glass frost patterns - in winter and summer. In addition, you can always change your mind and return everything as it was. Our opinion: - It is easier to wake up bright colors in the interior and fresh vigorous smells will help. Let on waking look at the colored carpet or expressive picture, and in the bedside table near the bed you can store a bottle of essential oil, for example citrus. Take a deep breath, stretch - and you are ready for deeds.
Tricks and design khaki
Curtains can be lowered only to half, coveringThe brightest street lights. Sew the curtains of two types of fabric - more transparent at the top, and less permeable - at the bottom. Or put it by the window, it will not fit tightly to it, so you will be lucky enough to see the morning sun. And make sure that all the rest of the situation in the bedroom had a rest, since everything is not perfect with the light. Let the mattress be comfortable, and the mood before going to sleep is peaceful. Tina Gurevich, interior designer: - Consider the arrangement of the bed so that the problem of light on the street is no longer relevant. For example, put it to the window. Then street lighting will be closed with a headboard and any curtains can be used. If this is unusual for you, think about drapes with a gradient - from light to dark in color. And the dark is better to have on the area where the lights are shining or the windows of neighbors are coming out. Decor-ti.com philips.com, coelux.com, verilux.com, electronichealing.co.uk, sustainablelivingnews.com, pinterest.com