How to get rid of stress with the help of a spa: advice from specialists

Spa pools are able not only to maximizerelax or give an opportunity to relax with friends. One of the main functions is to do massage with the help of directed streams of water, thereby relieving tension and relieving the body of stress. Unfortunately, almost 24 hours a day does not give us the opportunity to really relax at home. We use the bed for often a short sleep, and the bathroom - only as a shower room. Stress becomes our constant companion, andalong with it comes back pain and insomnia. The best way to deal with problems of this kind is the pool. However, almost none of us have the strength to hike to big water in the evening. What to do? Take a look at the problem from the other side. If we cannot go to the pool, then the pool must come to us. You will not have to build a separate pool, you will be saved by a mini-pool or, as it is now called, a spa pool. You can read how to install it. Installing this miracle with a whole range of featuresis simple and does not take much time. The spa pool can equally well stand outside or under a canopy, as well as in the bathroom. Visually, the spa pool is a square hot tub with a hidden drainage and water treatment system. Also, one of the advantages of such pools is that they need to be filled with water only once a season, and the water is cleaned every day automatically. Inside, along the entire perimeter of the bowl, there are nozzles that create the same massage effect. The company manufactures spa pools with removable jets that can be replaced while swimming. Villeroy & Boch Detachable nozzles are separate anda very big question. After all, each of us has our own needs and pain points. This means that the impact on them needs to be personalized. In addition, at different times we want to receive a different spectrum of sensations. Replaceable nozzles allow you to adjust the level of exposure and its spectrum right in the process of taking a bath. Daria Kamaeva, physiotherapist: - By and large, 15-20 minutes of the evening time spent in the spa pool can help the body relax before bedtime, as well as simultaneously reduce the risk of hypertension and gastrointestinal ulcer disease. https://www.facebook.com/moscowrunmassage/ Water is considered one of the most gentle and at the same timeintense stress management tools. Warm, bubbling water tones up the musculoskeletal system, soothes the nerves, the bubbles of the Villeroy & Boch spa pools also have a massage effect. This all sounds great, but what will the experts say? Olga Smorodinova, Hogarth: - Under certain conditions, water is able to shape the musculoskeletal system, increase muscle tone and create all conditions for activating the parasympathetic nervous system, the so-called nerve of calm. http://hogart-art.ru/category_vannibasseyni/brand_villeroy_boch/ Villeroy & Boch Spa pools just create thosethe very conditions under which the most common water turns into an instrument of therapeutic effect. Hydromassage, of course, reduces the level of stress, can establish sleep and calm the vegetative system. However, spa pool developers went much further and introduced a technology that allows the user to independently adjust the intensity and direction of the water jet. This is made possible by interchangeable nozzles.Relieve tension, relax ligaments and tendons, massage certain parts of the body, change the strength and area of impact - new technological solutions are changing the very approach to the bathing process in the spa pool. Daria Kamaeva, physiotherapist: - A home spa pool cannot replace a masseur, osteopath or chiropractor. Only a sharp mind and trained hands of a specially trained person can solve real back problems. However, directional hydromassage may well reduce the level of stress, which quite often becomes the cause of extremely unpleasant sensations in the neck, back and lower back. Do not forget about the therapeutic effect of water as such and its massage effect in particular. https://www.facebook.com/moscowrunmassage/