These tips will help you relieve stress at home

Spring vitamin deficiency makes us more and moredream of a vacation. And by the way, you can create an ideal zone for complete relaxation or rejuvenation right at home. And we know how to do it. Many people think that spa is just a beautiful word, which means relaxation in a sauna with a pool and a couple of beauty treatments. In fact, a spa is a very serious complex of measures for treating diseases of the nervous system, internal organs and other unpleasant disorders of our body, such as metabolic disorders. Who among us has not heard of such famous resorts as Vichy and Evian? That's where they go for health restoration and the world's best spa treatments! And for those who do not have time for a full-fledged vacation, there are spas in every city, however, to find a truly worthwhile one, you will have to spend a lot of time. But in fact, you can organize an almost complete spa atmosphere in your bathroom, especially if there is enough space in it. The main thing is to remember the main points. Related Articles Let's start with the main thing - with water.Showers and hydromassages have long been health treatments, not just ways to get cleaner. An ordinary rain shower, dust, needle, circular, fan, Scottish - they all imply a different thickness of the jets, the speed of their delivery and can cause different reactions in the body. They are used individually or in combination, for example, a rain shower affects the crown, occiput and cervical-collar zone, and the circular one massages the thoracic and lumbar spine, abdomen, hips and buttocks. This is not to mention the fact that the sight and sound of pouring water by themselves can cause pleasant emotions in a person. So if you manage to find a shower that is built to fit the spa's rules and can reproduce different types of jets, consider yourself in luck. But be sure to clarify which procedures are right for you, and it is better to consult a doctor. In any case, complete relaxation or, on the contrary, an unprecedented charge of vivacity is guaranteed to you. GROHE SPA ™ F-digital Deluxe, GROHE But ifit was only about the water, then everything would be too simple. Color and light are equally important in the spa. Surely you know that you need to sleep in complete darkness. Indeed, it is in the dark in the human body that the hormone melatonin is produced, which reduces pressure, temperature, even blood glucose and normalizes sleep. Therefore, according to the logic of the spa, it is better to decorate the bathroom in dark colors, that is, use dark tiles, wood and even dark plumbing. Lighting, depending on its color and brightness, will also enhance the necessary effect: it will relax or invigorate the body. Thus, bright yellow and red light tone up and stimulate activity, blue and green colors help to relax and calm down. But purple generally creates a mystical, intoxicating atmosphere, so it is often chosen for meditation. By the way, the finish and its color cannot be easily changed, but the ability to change the color of the lighting if necessary is a very important thing for a spa. GROHE SPA ™ F-digital Deluxe, GROHE More inmusic plays an important role in spa therapy. She, by the way, has no contraindications, while other spa tricks are best used with caution. The correct melody increases the activity of the cerebral cortex, improves metabolism, stimulates respiration and blood circulation, and tidies up the nerves. It is very important that the music fully corresponds to the meaning of the spa procedure that it accompanies: you cannot listen to dynamic melodies during relaxing procedures, and calm music during exciting ones, otherwise you risk confusing an already undermined nervous system. Water, lighting, color and music together are capable ofto put the body in order, but they still lack one more assistant. And this helper is aromatherapy. One of the main rules: only natural essential oils can be used in high-quality aromatherapy, otherwise you risk nullifying all relaxing procedures. Scented candles, aroma lamps, diffusers - they all play an important role in spa treatments, the main thing is not to be mistaken with the smell and effect you want to get. For example, lemon increases efficiency, relieves fatigue and improves memory, lavender regulates serotonin levels and improves mood, fennel stimulates the production of estrogen, jasmine and chamomile - endorphins, geranium tones, mint invigorates. It would seem that it is not at all difficult to take care ofso that the bathroom has everything you need for spa pleasure. But how much more convenient it would be if at least a few required attributes could be combined in a complex. More recently, the German brand Grohe, known for their love of spa technology, has come up with a solution. The shower system is a complete water complex that combines spa technology and digital innovation. Intensive massage, warm gentle jets of summer rain, a waterfall, fine drizzle - the system is capable of creating not only jets of different thicknesses and with different pressure, but also, for example, enveloping with gentle steam and creating a hammam effect. The system can be complemented with a moisture-resistant speaker system that can be connected via the GROHE SPA App and has full control over sound, water flow and even lighting color. The water will turn red, pink, blue, or whatever you want! Seems like the only thing missing is a scented candle to get your home spa up and running? Incidentally, this is just one part of the elite GROHE SPA collection, which has everything you need for your maximum comfort. Related Articles GROHE AquaSymphony, GROHE GROHE AquaSymphony, GROHE GROHE AquaSymphony, GROHE GROHE AquaSymphony, GROHE GROHE AquaSymphony, GROHE GROHE AquaSymphony, GROHE