Organization of space

Relieve stress: how to organize a spa at home according to all rules

Spring avitaminosis makes us more and moreDream about rest. And by the way, an ideal zone for complete relaxation or recovery can be created right at home. And we know how to do it. It seems to many that a spa is just a beautiful word, which means relaxing in a sauna with a swimming pool and a couple of beauty treatments. But in fact, the spa is a very serious set of measures for treating diseases of the nervous system, internal organs and other unpleasant disorders of our body, for example, metabolic disorders. Who among us has not heard about such famous resorts as Vichy and Evian? There they go for the restoration of health and the best in the world spa procedures! And for those who do not have time for a full vacation, in each city there are spa salons, however, in order to find a really worthwhile one, you will have to spend a lot of time. But in fact, you can organize a nearly full-fledged spa atmosphere in your bathroom, especially if there is enough space in it. The main thing is to remember the main points. Related articles Let's start with the main thing - from the water. Shower and hydromassage has long been a curative measure, and not just ways to become cleaner. Normal rain shower, dusty, needle, circular, fan, Scottish - they all imply a different thickness of the jets, the speed of their feeding and can cause different reactions in the body. They are used individually or in a complex, for example, the rain shower affects the zones of the crown, the neck and the cervical-collar zone, and the circular massages the thoracic and lumbar spine, abdomen, thighs and buttocks. This is not to mention the fact that the sight and sound of the pouring water by themselves can cause pleasant emotions in a person. So if you can find such a shower, which is created by all the rules of the spa and can reproduce different types of jets, consider that you are lucky. But be sure to specify which procedures are right for you, and better consult with your doctor. In any case, complete relaxation or, conversely, an unprecedented charge of vivacity you are guaranteed. GROHE SPA ™ F-digital Deluxe, GROHE But ifIt was only in the water, everything would be too easy. No less important in the spa play color and light. Surely you know that you need to sleep in total darkness. After all, it is in the dark that a melatonin hormone is produced in the human body that reduces pressure, temperature, even blood glucose level and normalizes sleep. Therefore, logically, the bathroom is better to decorate in dark colors, that is, use dark tiles, wood and even dark plumbing. Lighting, depending on its color and brightness, will also enhance the necessary effect: relax or revitalize the body. So, bright yellow and red light tone up and stimulate activity, blue and green colors help to relax and calm down. But purple in general creates a mystical, intoxicating atmosphere, so it is often chosen for meditation. By the way, the finish and its color can not be changed so easily, but the ability to change the color of lighting when necessary is a very important thing for a spa. GROHE SPA ™ F-digital Deluxe, GROHESpa therapy plays an important role in music. By the way, it does not have any contraindications, while other spa items should be used with caution. The correct melody increases the activity of the cerebral cortex, improves metabolism, stimulates breathing and circulation, and repairs nerves. It is very important that the music fully corresponds to the meaning of the spa procedure that accompanies it: dynamic melodies can not be listened to during relaxing procedures, and quiet music - during stimulating ones, otherwise you run the risk of confusing an already broken nervous system. Water, lighting, color and music together are capable ofBring the organism in order, but they still do not have one more helper. And this assistant is aromatherapy. One of the main rules: in quality aromatherapy, only natural essential oils can be used, otherwise you risk negating all the relaxing procedures. Scented candles, aroma lamps, diffusers - they all play an important role in spa treatments, most importantly, do not make the mistake with the smell and effect you want. For example, a lemon improves efficiency, relieves fatigue and improves memory, lavender regulates serotonin levels and raises the mood, fennel stimulates the production of estrogen, jasmine and chamomile - endorphins, geranium tones, mint invigorates. It would seem that it is not difficult to take care of,That the bathroom had everything you need for a spa-pleasure. But how much it would be more convenient if at least a few of the required attributes could be combined in a complex. More recently, the German brand Grohe, known for its love of spa technology, has found a solution. The shower system is a whole water complex that combines spa technologies and digital innovations. Intensive massage, warm affectionate streams of summer rain, a waterfall, a fine drizzle - the system is able to create not only jets of different thickness and with different pressure, but, for example, enveloping in a gentle steam and creating a hamam effect. The system can be supplemented with a moisture-proof speaker system, which can be connected via the mobile application GROHE SPA App and completely control the sound, water flows and even the color of the backlight. At your request water will turn red, pink, blue or any other! It seems that you do not just have an aromatic candle to make your home spa work? By the way, this is only a part of the elite collection of GROHE SPA, which has everything you need for your maximum comfort. Related articles GROHE AquaSymphony, GROHE GROHE AquaSymphony, GROHE GROHE AquaSymphony, GROHE GROHE AquaSymphony, GROHE GROHE AquaSymphony, GROHE GROHE AquaSymphony, GROHE

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