Want to get in shape, but a fitness clubfar? Set up your own home gym. And you won’t have to go far, and you don’t have to pay for a fitness trainer etk-fashion.com will teach its readers how to stay in shape at any time of year. And we were inspired to do this by the Californian sports club Baja Body Athletic Club. To paraphrase a famous saying, the guys from the fitness club thought: “If you don’t go to the beach, then let the beach come to you” — and created the first sandy oasis for training right indoors.
Thus, visitors to Baja Body AthleticClub members are not only satisfied with better physical results (since even jumping on the sand is much more energy-consuming than doing the same on the floor of a gym), but also receive tactile and aesthetic pleasure.
Therefore, if you have a free space in your homesmall room, then turning it into a small gym will not be difficult. So, a "fitness club" at home. Preparing the place Surely your room was not empty, so you should arrange all the furniture in it so that you can freely stand, lie and jump there (without hitting your head on the ceiling).
We decide on a set of exercise machines If there is a placeallows, a treadmill or exercise bike would be the ideal option for you. If there is not much space, and your salary is delayed, then a tourist mat and a skipping rope will help you. Also, a fitness ball (fitball) is great for pumping up your abs and back.
Get a personal trainer No, we don't offer ityou invite a professional athlete to your home. Firstly, it will cost you a pretty penny, and secondly, there is another way out of the situation - a DVD with fitness training. And if you no longer have a DVD player, then you can easily find a suitable workout routine on YouTube.
Selecting equipment In any sportsBuy dumbbells at the store (preferably prefabricated ones, so you can adjust the weight yourself). It would be a good idea to get some weights for your legs and arms - the results will come faster. A budget option for weights and dumbbells is bottles of sand or water.
Let's start training in your personal "mini-fitness"! Don't forget about regular training (2-3 times a week is the best option). Otherwise, who did you make this luxurious gym for?
Well, if creating such a home gym seems boring to you, order a couple of trucks with sand. We even found out the prices especially for you:
- KamAZ sand (10 m3) - 5 500 rubles;
- machine of sand (20 m3) - 8,000 rubles.
It would be better to let the sand fall on the heads of the neighbors below, and not from you.
And now we will show you three possible options.organizing a full-fledged gym at home. The options will vary according to the purchasing power of the reader. So, watch and remember. If you are the son of an oligarch, then here is an option for a set of equipment that you will need to purchase to organize a personal gym:
The cost of such a hall will beabout half a million Russian rubles. Let's be honest: for this money you can visit a fitness boutique in the capital for several years, where you will be taught how to do all the exercises correctly and will be insured for the "bench press". An option for those whose apartment is not on Rublevka:
An option for those who do not strive to set new Olympic records, but simply want to keep fit. In our opinion, the minimum set of equipment for a home gym is as follows:
Our opinion:
- if you decided to take a bedroom or a drawing room to a gym, then it's better to separate the place for lessons by a screen;
- walls are better to be coated with a material resistant to moisture (cork panels or decorative plaster without an oil base);
- On the floor you need to lay a rubber mat (it will increase the soundproofing - if you, of course, do not want to install a sound-proof substrate under the parquet);
- the light should be warm and white, and on the wall you need to place a large mirror (to monitor the correctness of the exercises);
- Do not pursue the "ultramodern" simulators (get to begin with simple and necessary);
- whatever the set of simulators, take care ofso that in your improvised gym there is a sturdy chair that will come in handy for some exercises, and to hang a towel or put a bottle of water.
Winter is a good time to get yourself in shapeshape and show off a beautiful torso or a perfect waist on the beach in the summer. The editorial team of etk-fashion.com wants our readers to be beautiful and smart. Accept and constantly improve yourself!
