If you slouch and your back often gets tired,perhaps you are simply sitting on the wrong chair. What it should be like and how to sit on it is in this post. At the beginning of summer, many stores hold sales with significant discounts on items from collections of previous seasons. Perhaps this is the best time to remember about the health of your spine and find a new work chair for yourself.
Maneuverability.It is better to buy a chair with an adjustment mechanism. This will allow you to change the height of the seat and backrest, the level of its tilt, and often the location of the handrails. One of the main recommendations of orthopedists for "sedentary" specialists is to change their posture more often. An adjustable work chair allows you to do this as quickly as possible. Many modern models take into account the needs of a person who sits at a computer for a long time and include a whole set of debugging mechanisms: move closer to the monitor - and the chair follows you; lean back to rest - the rocking mechanism is activated.
The right computer chair is a well-coordinatedmechanism for adjusting several necessary elements. The fact is that armrests that are too high provoke tension in the muscles of the shoulder girdle. In their best position, the elbows are bent at an angle of 90°. The mechanisms of new chairs make it possible to set the necessary length, height, and sometimes the distance between the armrests.
Seat.First of all, it is worth considering that the ideal distance between the bend of the knee and the edge of the chair is equal to the size of a fist. A model equipped with a rare seat depth adjustment is considered ideal. Also, the right chair should have a mechanism that allows you to spin on it for a while, after which it can easily return to its original position.
The rocking function is also useful: it creates the optimal level of elasticity for the user's weight, allowing you to lean back and relax.
At the same time, the back of any office chair shouldbe adjusted. The adjustment mechanism allows you to choose the ideal position, in which the outer curve of the chair will support the lumbar region and waist, relieving the load from the spine (although most often the work chair has only a height adjustment mechanism). The ideal seat will be one that allows you to create an angle between the shin and thigh equal to the already mentioned 90°.
Wheels and headrest.Nowadays, it is difficult to imagine a computer chair without wheels, which make it easy to move around the room. There are two types: for parquet and for carpets. Another (not so obligatory, but quite desirable) element of a work chair is a headrest. It reliably supports the cervical spine and the back of the head. In the right chair, it can be adjusted in height and angle. There are also models with a mechanism that allows the headrest to change its position depending on a person’s movements.
Health does not tolerate savings!On average, the cost of a computer chair varies from €200 to €1000. There are also ultra-modern branded models, the price of which can exceed several thousand euros. The choice, as always, is yours. And do not be shy to try the chair "live" - sit in it and listen to your own body. It will also be useful to make sure how comfortable and mobile the chair is and whether the wheels correspond to the surface on which the chair will have to move. And be sure to check all the adjustment mechanisms.
Take care of your health and work with pleasure!
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Correctly choose a working chair: keep health
