These tips will help you relieve stress at home

Spring avitaminosis makes us more and moredream of relaxation. By the way, you can create the perfect area for complete relaxation or recuperation right at home. And we know how to do it Many people think that spa is just a beautiful word, which implies relaxation in a sauna with a pool and a couple of beauty treatments. But in fact, spa is a very serious set of measures for the treatment of diseases of the nervous system, internal organs and other unpleasant disorders of our body, for example, metabolic disorders. Who among us has not heard of such famous resorts as Vichy and Evian? This is where people go to restore their health and the best spa treatments in the world! And for those who do not have time for a full-fledged vacation, there are spa salons in every city, although you will have to spend a lot of time to find a really worthwhile one. But in fact, you can organize an almost full-fledged spa atmosphere in your bathroom, especially if there is enough space in it. The main thing is to remember the main points. Related articlesLet's start with the main thing - water.Showers and hydromassage have long been therapeutic procedures, and not just ways to become cleaner. A regular rain shower, dust shower, needle shower, circular shower, fan shower, Scottish shower - they all imply different thicknesses of jets, speeds of their delivery and can cause different reactions in the body. They are used separately or in combination, for example, a rain shower affects the crown, back of the head and neck-collar zone, and a circular shower massages the thoracic and lumbar spine, abdomen, thighs and buttocks. Not to mention the fact that the sight and sound of pouring water in themselves can cause pleasant emotions in a person. So if you manage to find a shower that is created according to all the rules of a spa and can reproduce different types of jets, consider yourself lucky. But be sure to clarify which procedures are right for you, or better yet, consult a doctor. In any case, complete relaxation or, on the contrary, an unprecedented boost of energy are guaranteed.GROHE SPA™ F-digital Deluxe , GROHE But ifIf it were only about water, then everything would be too simple. Color and light are no less important in a spa. Surely you know that you need to sleep in complete darkness. After all, it is in the dark that the human body produces the hormone melatonin, which lowers blood pressure, temperature, even blood glucose levels and normalizes sleep. Therefore, logically, it is better to decorate a spa bathroom in dark colors, that is, use dark tiles, wood and even dark plumbing. Lighting, depending on its color and brightness, will also enhance the desired effect: it will relax or invigorate the body. Thus, bright yellow and red light tone and stimulate activity, blue and green colors help to relax and calm down. But purple generally creates a mystical, intoxicating atmosphere, so it is often chosen for meditation. By the way, the finish and its color are not so easy to change, but the ability to change the color of the lighting if necessary is a very important thing for a spa.GROHE SPA™ F-digital Deluxe , GROHE And also inMusic plays an important role in spa therapy. By the way, it has no contraindications, while other spa things are best used with caution. The right melody increases the activity of the cerebral cortex, improves metabolism, stimulates breathing and blood circulation, and puts the nerves in order. It is very important that the music fully corresponds to the meaning of the spa procedure that it accompanies: dynamic melodies cannot be listened to during relaxing procedures, and calm music - during stimulating ones, otherwise you risk confusing the already undermined nervous system.Water, lighting, color and music together canto put the body in order, but they still lack one more assistant. And this assistant is aromatherapy. One of the main rules: only natural essential oils can be used in high-quality aromatherapy, otherwise you risk ruining all the relaxing procedures. Scented candles, aroma lamps, diffusers - they all play an important role in spa procedures, the main thing is not to make a mistake with the smell and the effect you want to get. For example, lemon increases performance, relieves fatigue and improves memory, lavender regulates serotonin levels and lifts the mood, fennel stimulates the production of estrogen, jasmine and chamomile - endorphins, geranium tones, mint invigorates.It would seem that it is not difficult at all to take care ofthat the bathroom has everything you need for spa pleasure. But how much more convenient it would be if at least a few of the required attributes could be combined into a complex. Quite recently, the German brand Grohe, known for its love of spa technologies, found a solution. The shower system is a whole water complex that combines spa technologies and digital innovations. Intensive massage, warm gentle streams of summer rain, a waterfall, fine drizzle - the system is capable of creating not only jets of different thicknesses and with different pressures, but also, for example, enveloping in gentle steam and creating a hamam effect. The system can be supplemented with a moisture-resistant acoustic system, which can be connected via the GROHE SPA App mobile application and fully control the sound, water flows and even the color of the backlight. At your request, the water will become red, pink, blue or any other! It seems that the only thing missing is an aromatic candle for your home spa to start working? By the way, this is just a part of the elite GROHE SPA collection, which has everything you need for your maximum comfort. Related articlesGROHE AquaSymphony, GROHEGROHE AquaSymphony, GROHEGROHE AquaSymphony, GROHEGROHE AquaSymphony, GROHEGROHE AquaSymphony, GROHEGROHE AquaSymphony, GROHE