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How to relieve stress with a spa pool: expert advice – etk-fashion.com

Spa pools are capable of not only maximizingrelax or give the opportunity to relax with friends. One of the main functions is to massage with the help of directed water flows, thereby relieving tension and relieving the body of stress. Unfortunately, being busy almost around the clock does not give us the opportunity to truly relax at home. We use the bed for often short sleep, and the bathroom - exclusively as a shower.Stress becomes our constant companion,and with it comes back pain and insomnia. The best way to deal with problems of this kind is a swimming pool. However, almost none of us have the strength to go to the big water in the evening. What to do? Look at the problem from the other side. If we can’t go to the pool, then the pool should come to us. You won’t have to build a separate pool, you will be saved by a mini-pool or, as it is now called, a spa pool. You can read about how to install it .Installing this miracle with a whole range of functionssimple and does not take much time. The spa pool can be equally successfully located both outdoors or under a canopy, and in the bathroom. Visually, the spa pool is a square hydromassage bath with a hidden drainage and water purification system. Also, one of the advantages of such pools is that water needs to be poured into them only once a season, daily water cleaning occurs automatically. Inside, along the entire perimeter of the bowl, there are nozzles that create the same massage effect. The company produces spa pools with removable nozzles, which can be replaced directly during swimming.Villeroy&Boch Removable nozzles areis a separate and very big question. After all, each of us has our own needs and our own sore spots. And that means that the impact on them needs to be personalized. In addition, at different times we want to receive a different range of sensations. Replaceable nozzles allow you to adjust the level of impact and its spectrum right in the process of taking a bath. Daria Kamaeva, physiotherapist: - By and large, 15-20 minutes in the evening spent in a spa pool can help the body relax before bed, and also simultaneously reduce the risk of hypertension and peptic ulcer disease of the gastrointestinal tract. https://www.facebook.com/moscowrunmassage/Water is considered one of the most gentle andintensive stress-fighting tools. Warm bubbling water tones the musculoskeletal system, calms the nerves, and the bubbles of Villeroy & Boch spa pools also have a massage effect. All this sounds great, but what do the experts say? Olga Smorodinova, Hogarth: — Under certain conditions, water can bring the musculoskeletal system into shape, increase muscle tone, and create all the conditions for activating the parasympathetic nervous system, the so-called nerve of calm. http://hogart-art.ru/category_vannibasseyni/brand_villeroy_boch/Villeroy&Boch Spa pools are just thatcreate the very conditions under which the most ordinary water turns into a therapeutic tool. Hydromassage certainly reduces stress levels, can improve sleep and calm the autonomic nervous system. However, spa pool developers have gone much further and introduced a technology that allows the user to independently regulate the intensity and direction of the water jet.This was made possible by the replacementnozzles. Relieve tension, relax ligaments and tendons, massage certain areas of the body, change the strength and area of ​​impact — new technological solutions are changing the very approach to the process of bathing in a spa pool. Daria Kamaeva, physiotherapist: — A home spa pool cannot replace a massage therapist, osteopath or chiropractor. Only a sharp mind and trained hands of a specially trained person can solve real back problems. However, targeted hydromassage can quite well reduce the level of stress, which quite often causes extremely unpleasant sensations in the neck, back and lower back. Do not forget about the therapeutic effect of water as such and its massage effect in particular. https://www.facebook.com/moscowrunmassage/

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