You have difficulty falling asleep and wake up in the morningmore tired? Do you think that an irregular schedule or stress are to blame? Not necessarily. Sometimes your own bedroom can be the cause of your insomnia. Fixing the situation is easier than you think. Here are 9 simple tips and recommendations from a professional to help you. Sleep problems automatically entail problems in all other areas of life. Fatigue, irritability, lack of concentration, apathy — the consequences can be listed endlessly. Meanwhile, the fact remains: healthy sleep is vitally important, and first of all, its quality depends on the place where we sleep. Even if you do not suffer from insomnia, there is no limit to perfection, and you can always make the atmosphere of your bedroom even healthier. To do this, we selected nine of the most useful ideas and consulted with a professional designer.
Buy a quality mattress Let's start with the news:Approximately every six years, the mattress needs to be changed. But even if you have recently bought a new one, think about whether it is good enough. In general, there are two types of mattresses: spring and orthopedic. There are many varieties of the former, a little less of the latter, but in any case, there is plenty to choose from. Buy a mattress based on your personal characteristics and preferences, and do not be lazy to spend some time choosing a suitable model: it will pay off in the future. Also buy a good mattress cover, preferably with an anti-allergenic coating and two sides, for summer and winter.
Pavel Alekseev, designer:— The bedroom is the place where everything should be conducive to sleep, rest and, of course, a pleasant awakening. Mattresses are very important in this context. It is best to take orthopedic ones, with manual and electric lifting, or massage models that take the shape of the body. Choose suitable pillows The second step to improving the health of the bedroom is good pillows. Like the mattress, they should be selected taking into account all individual characteristics. Therefore, there are no strict recommendations here: some people like denser ones, some like down ones, and some prefer orthopedic ones. The main thing is that the pillows should not be too soft, and you should not experience back or neck pain during sleep.
Do regular cleaning Regular cleaningincludes not only dusting and, for example, washing the floor, but also washing the mattress pad every six months, beating the carpet, changing the bed linen, etc. And this is not just a formality: high-quality wet cleaning will protect you from asthma or allergies and make your sleep healthier. To minimize the amount of dust in the room, get rid of unnecessary pillows, poufs, blankets and soft toys.
Let Color Work for You in 2013The Travelodge hotel chain conducted a study that yielded the following interesting results: guests staying in rooms with a predominantly blue color slept longer than those who got rooms decorated in bright colors - an average of 7 hours 52 minutes. The moral of this experiment is simple: it is better to choose calm colors for the bedroom and avoid too bright ones. Blue, green, gray, beige, white and any natural shades are suitable, but bright red or fuchsia is better left for interesting local details.
Pavel Alekseev, designer:— Since the bedroom is where we prepare for bed, sleep and just relax, it should be as calm as possible and set us up exclusively for relaxation. Therefore, in the interior of this room, I recommend avoiding bright and saturated colors or using them as accents. And if you don’t like neutral colors at all, then it’s better to choose muted, dusty bright colors. Soft spot lighting is a good choice to enhance the effect. Put on beautiful linen Let’s not forget about the aesthetic component: it’s better to sleep in a place where it’s pleasant to be. That’s why we recommend pampering yourself and choosing beautiful bed linen. Give preference to sets made of natural fabrics and try to avoid too bright colors: after all, a delicate floral pattern on a light background is a little more conducive to sleep than a large abstract pattern in an acid color.
Hang the right curtains No matter how you look at it, ourThe biological clock is closely connected with sunlight, so its presence in the bedroom can ruin any sleep. This problem is especially acute for those who work at night or often fly on airplanes. In order not to depend on the time of day, hang good thick curtains in the room that do not let in light. It is best to choose not fabric curtains, but so-called blackouts with 100% light blockage.
Make the air cleaner It is very important that inthe bedroom was appropriate: this concerns temperature, humidity and composition. Climate control systems, ionizers, air purifiers and humidifiers will help you achieve the desired effect. The most modern systems can boast many useful functions: infrared sensors, smart humidification or, for example, remote control of the air conditioner via Bluetooth.
Pavel Alekseev, designer:— It is necessary to pay attention to the “invisible” but key points, namely: the air conditioning system, the supply and exhaust system and air filtration. It is also advisable to provide the bedroom with ionization, especially since now all the necessary equipment is made as invisible as possible: for example, air humidifiers can be in the form of floor lamps, vases or art objects. Use the possibilities of aromas Every home has its own unique smell. The same is true for rooms. The sense of smell is one of the main human senses, so it cannot be ignored. Do you have a favorite aroma? Bring a piece of it into the bedroom. Scented candles, fresh flowers, sachets and incense sticks will help you with this. But be careful and do not overdo it: from too concentrated and heavy smells you will not get pleasure, but a headache. And so that the natural smell of the bedroom is always fresh and pleasant, ventilate it daily.
Place plants in the room Last (but not(in importance) advice for those who want to make the atmosphere of the bedroom healthier and more conducive to rest: revive it. Literally, and live plants will help you with this. They not only purify the air, but also add coziness to the environment and bring us closer to nature. If you do not have time for flowers or there is not enough light in the room, choose unpretentious plants, such as cactus or bamboo.
How to improve the atmosphere of the bedroom: 9 tips from the pros and not only – etk-fashion.com
