With difficulty you fall asleep, and in the morning you wake up moremore tired? Do you think that an irregular schedule or stress is to blame? Is not a fact. Sometimes the cause of insomnia may be your own bedroom. It's easier to fix the situation than you think. You can help 9 simple tips and professional advice. Sleep problems automatically entail problems in all other spheres of life. Fatigue, irritability, lack of concentration, apathy - the consequences can be listed endlessly. Meanwhile, the fact remains: a healthy sleep is vitally important, and first of all its quality depends on the place where we sleep. Even if you do not suffer from insomnia, there is no limit to perfection, and you can always make the bedroom atmosphere even healthier. For this, we selected nine of the most useful ideas and consulted a professional designer. Buy a quality mattress Let's start with the news: approximately every six years the mattress needs to be changed. But even if you bought a new one not so long ago, think about whether it's good enough. In general, mattresses are of two types: spring and orthopedic. Varieties of the first a lot, the second - a little less, but in any case there is plenty to choose from. You should buy a mattress based on personal characteristics and preferences, and do not be lazy to spend on choosing a suitable model for a while: in the future it will pay off. Also get a good mattress pad, preferably with an anti-allergic coating and two sides, for summer and winter. Pavel Alekseev, designer: - The bedroom is the place where everything should be put to sleep, rest and, of course, a pleasant awakening. Very important in this context are mattresses. It is best to take orthopedic, with manual and electric lifting, or massage models that take the form of the body. Choose the right pillows The second step to improving the bedroom is good pillows. Like the mattress, they must be matched with all the individual characteristics. Therefore, strict recommendations do not exist here: someone loves more dense, someone likes downy, and someone prefers orthopedic. The main thing - pillows should not be too soft, and in the course of a dream you should not have pains in the back or neck. Regular cleaning Regular cleaningincludes not only wiping the dust and, for example, washing the floor, but also washing the mattress pad every six months, knocking out the carpet, changing bed linens, etc. And it's not just a formality: high-quality wet cleaning will save you from asthma or allergies and make sleep more healthy. To minimize the amount of dust in the room, get rid of unnecessary pads, padded stools, blankets and soft toys. Let the color work for you In 2013the Travelodge hotel network conducted a survey in which the following curious results were obtained: the guests staying in the rooms with the predominantly blue color slept longer than those who got rooms decorated in bright colors - on the average it turned out 7 hours and 52 minutes. The moral of this experiment is simple: for a bedroom it is better to choose calm colors and to give up too bright. Suitable blue, green, gray, beige, white and any natural shades, but bright red or fuchsia is better left for interesting local parts. Pavel Alekseev, designer: - Since in the bedroom we are preparing for bed, sleep and just rest, it should be as calm as possible and adjust exclusively to relaxation. Therefore, in the interior of this room, I recommend avoiding bright and saturated colors or using them as accents. And if the neutral gamut you do not like, then it's better to choose muffled, as if dusty, bright colors. To enhance the effect, a soft spotlight is suitable. Postelite beautiful linen Let's not forget about the aesthetic component: it's better to sleep where it's nice to be. That's why we recommend you to indulge yourself and choose beautiful bedding. Give preference to sets of natural fabrics and try to avoid too bright coloring: still a gentle floral pattern on a light background is slightly more than a large abstract pattern of acid color. Hang the right curtains. Anyway, ourthe biological clock is closely related to sunlight, so its presence in the bedroom can nullify any sleep. This problem is especially acute for those who work at night or often fly on airplanes. In order not to depend on the time of day, hang good thick curtains in the room that do not let light out. It is best to choose not fabric curtains, but the so-called blackouts with 100% unobservable light. Make the air cleaner. It is very important thatThe bedroom was suitable: it concerns temperature, humidity and composition. In achieving the desired effect, climate control systems, ionizers, purifiers and humidifiers will help you. The most modern systems boast many useful functions: infrared sensors, smart humidification or, for example, remote control of air conditioning via Bluetooth. Pavel Alekseev, designer: - It is necessary to pay attention to the "invisible", but the key points, namely: the air conditioning system, supply and exhaust system and air filtration. It is also desirable to provide the bedroom with ionization, especially since now all the necessary equipment is made as inconspicuous as possible: for example, air humidifiers can take the form of floor lamps, vases or art objects. Use the possibilities of fragrances Each house has its own unique smell. The same is true for rooms. The sense of smell is one of the basic feelings of a person, so you can not ignore it. Do you have a favorite scent? Bring him a piece into the bedroom. This will help you scented candles, fresh flowers, sachets and incense sticks. But be careful not to overdo it: from too concentrated and heavy smells you do not get pleasure, but a headache. And that the natural smell of the bedroom is always fresh and pleasant, daily air it. Put the last one in the room (but not in theimportance) advice for those who want to make the bedroom atmosphere more healthy and relaxing: revitalize it. In a literal sense, and in this you will help living plants. They not only purify the air, but also add to the atmosphere of coziness and make us closer to nature. If you do not have time for flowers or the room lacks light, choose unpretentious plants, such as cactus or bamboo.
December 20, 2017