There are times when you feel overwhelmedin the morning for no reason? If this is not an isolated case, it's time to do something about it! Go through our 10 points - and you will find out what the problem with your poor sleep may be If you wake up in the morning feeling tired or even broken, although you did not drink alcohol the night before - this is quite an alarming signal. Perhaps you have a cold. But there is another explanation for this condition - incorrect . And if you smile and think that things can in no way affect health, then you should take a closer look at our article and the list of items that can worsen your well-being in the bedroom.
1. Pillow
When we go to bed and our head touchespillows, an indescribable feeling of bliss and peace arises. But, unfortunately, this is not all that surrounds us. An old pillow can cause health problems due to the accumulation of bacteria, mold spores and even dust mites. All this can lead to allergic reactions, headaches, and also problems with the nasopharynx. Our opinion: - In order to avoid such problems, you should change your pillow at least once a year or clean it, if such an opportunity is provided. At the same time, pillowcases should be changed at least once a week.
2. Houseplants
Despite all the good that they bring to ourlife living plants, they can also hide hidden dangers. So if you like to water your greenery abundantly, get ready for the possible appearance of root rot, and then mold spores. This can provoke an allergy or asthma attack, so carefully monitor the watering of plants and do not overdo it.
3. Pets
We all love our pets madly,However, neither cats nor dogs have a place in the bed next to you. And it's not just that they can disturb your sleep. The large number of allergens in their fur, such as dander, dust, pollen, mold spores and bacteria, will certainly not bring anything good. Therefore, take care of a secluded place for your pet, but away from the bed, somewhere in another room.
4. Candles
Create a romantic atmosphere with just a couplescented candles are a great idea, and there is no arguing with that. But if you do such things too often, it can cause quite significant harm to your health, since scented candles emit harmful substances during burning. This can be avoided by using regular beeswax candles, but without any metal wicks or anything else. In addition, it is advisable to air out the room after such romantic evenings.
5. Technique
Electronics and other household appliances are betterkeep away from the bedroom, so it is better to put TVs, laptops, routers and other fashionable gadgets in other rooms. After all, it has been proven that keeping electronics near the bed leads to poor sleep, and as a result, chronic fatigue in the morning.
6. Detergents
Of course, everyone wants their bedroom to beclean and smells fresh, but without using detergents it will be difficult to achieve this. Therefore, be careful when choosing "cleaners", especially regarding their composition. A pleasant aroma can hide many substances harmful to the respiratory tract and eyes from among volatile organic compounds. Try to use natural cleaning products, which you can even make yourself using vinegar.
7. Air humidifier
The use of such devices has long been out of dateIt is rare, but few people know that the water there needs to be changed every day, and the device should be cleaned at least once a week. Otherwise, the "helper" in the fight against dry air can become a haven and distributor of mold, which you will definitely not be happy about.
8. Windows
If you don't like opening windows and airingroom, keeping it sealed from external contaminants, then get ready to face unpleasant consequences. Since all the dust, dandruff, particles of detergents, chemical compounds from toiletries such as hairsprays, deodorants and nail polishes - all this remains inside the room and does not go anywhere. This means that when the opportunity arises, never miss it to ventilate the room once again. Another piece of advice - , especially since there are at least 10 reasons for this. Our opinion: - Circulation and flow of fresh air in the bedroom is an incredibly important point, which, unfortunately, many people miss. Statistics say that in unventilated rooms the air can be 2-5 times dirtier than outside. Therefore, try to regularly ventilate your bedroom and other rooms, and in order not to forget, you can even make a schedule for this until such an action becomes a habit.
9. Mattress
On average, a person spends a third of their life insleep, which means lying on a mattress. Like pillows, skin flakes, body secretions, dust mites, bacteria, dust and dirt accumulate there. Like everything else in the bedroom, your mattress requires regular cleaning, and even better if it has a protective coating against small contaminants, which will make the task easier. Again, like pillows, the mattress sags over time and needs to be replaced, but fortunately, this does not need to be done every year, but at least once every five years. Perhaps you will find our article about , useful, it describes in detail not only about choosing a mattress, but also about many other important points that directly affect your sleep.
10. Carpet
Like everything else on this list, the rug canbecome a place where not only dirt accumulates, but also fleas, if your pet is infected with them. To avoid this, you should thoroughly vacuum the carpet at least once a week, and also wash it with a special shampoo once every three months. But if such hassles are not for you, just get rid of the carpet and opt for laminate or parquet, which will be much easier to care for.
pinterest.com
