Do you set three alarms at once, but getting out of bed is still a feat for you? Then our material is for you!
Let's be realistic, get enough sleep at night and beIt is oh so difficult to be a successful person in our unstable times. And if we cannot yet guide you in successful activities, we are quite capable of helping you charge every morning with vivacity and energy. 1. Positive background
Bright colors are not good for getting ready for bed,Therefore, we do not recommend you to paint your bedroom walls with a rainbow palette of cheerfulness, but we still recommend giving preference to bright bed linen. Yellow, green, blue - all these pure shades are associated with nature, flower meadows, sea and sky for most of us. Such a palette will evoke at least pleasant thoughts - hopefully, not related to the possibility of falling asleep for another three hours.
On the desire to wake up and start a new dayoften the most unexpected things influence. Such as the order in the apartment, for example. No one wants to wake up in a world that requires effort from you from the very first step, so train yourself not to leave junk “until tomorrow”.
2. Preparation
To make the morning more energetic, you will have to prepare forhim in advance. Who wants to start the morning with a dilemma? Solve it for yourself the night before. We are now talking about what to wear to work and what to cook for breakfast. Hang a suit, dress or set of things on the closet door or a free space in the wardrobe, decide in the evening what you will eat in the morning (ideally it should be something tasty that you can’t eat at night), if you are a music lover, make a playlist for a more pleasant trip to work or school and write a to-do list. The last point may seem dubious, but believe me, when you wake up in the morning with the understanding that you have not forgotten anything, wrote everything down and now you know exactly what your day will be like, it will be much easier to open your eyes.
3. Switching attention
What do you love most in the world? Family?If you have small children, you probably don’t need an alarm clock. Maybe sports, music, movies, painting? Choose something that makes you forget about everything and immerse yourself in the action. Now think about how it will help you get out of bed in the morning. A favorite painting on the wall? A TV that automatically turns on the music channel instead of an alarm clock? An unfinished stuffed crow on the windowsill that demands that you continue working on it right now?
4. Inspiration
He who cannot find meaning in life has no purpose.And what to do when the goal is achieved? Set a new one, even higher! If you are an active and energetic person, you probably have a goal, and perhaps more than one. Then everything is simple. What if not the work of life can get you out of bed? Put a symbol of what you are currently living and working for in a prominent place, so that when you wake up, you see it. The trick here is to see something else when you fall asleep.
No goal yet?Then maybe there is an unfinished book, an unfinished episode of your favorite TV series, an unsolved equation, or an unfinished collage? Surely there is something worth waking up for tomorrow.
5. Consolidation
You have understood the basic recommendations, now,to make every morning cheerful, you will have to do the most difficult thing - create your own ritual and stick to it. Every day. That is, keep order, write a to-do list, come up with breakfast in the evening, etc. By the way, for some originals, the lack of a system is already a system. You can get inspired by the idea of spontaneity and turn every morning into an adventure. In any case, have a cheerful morning!
